What are fat bombs?
Usually made from a combination of ingredients such as butter, coconut oil, nuts and seeds, fat bombs were initially designed for those following the Ketogenic diet. Low carb and ketogenic diets are roughly 75% healthy fat – a ratio that’s challenging to keep up. The solution? Find a concentrated (and delicious) form of fat.
Eating fat sources alone isn’t always palatable, and doesn’t add protein or fiber. This is where fat bomb recipes come into play: all the healthy high fat you need to stay in ketosis with heightened nutrition and unbelievable taste.
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