Tuesday, August 18, 2015

Low carb snacks to eat on the go

1- Peanut butter and celery . Two stalks of celery topped with 2 tablespoons of natural peanut butter  has only 8 grams of carbohydrates (3 of which are fiber)  You can also make homemade ,I have found very low carb peanuts. (I have recipe on my you tube blonde4fire )                                                                                                                                                                                                         2-One cup of cottage cheese with chia seeds  is an extremely filling snack and also provides extra fiber. (use a small storage container and you are good to go)                                                                                                                                                                                                                                       3 -  Walnuts- They have less carbs than  pistachios, and cashews. Plus, they have more antioxidant power than all other nuts,about 1 ounce contains only 4 grams of carbohydrates, half of that coming from fiber.                                                                                                                                                                                                                                                                                                                     4- String cheese is another amazing snack  that's low carb   One part-skim string cheese stick contains less than 1 gram of carbohydrates They're small and pre-packaged, making them one of the easiest low-carb snacks  to enjoy between meals. (They are also amazing coated with almond flour and deep fried )                                                                                                                                                                                                                                                                                                                         5- hard boiled eggs . They are packed with protein and have  0,6 carbs per egg  you can enjoy a few of them as a snack and they are amazingly filing. add a little mayo and make deviled eggs                                                                                                                                                                                   6-Jerky (beef or turkey) also great if you know how to make your own                                                                                                                                                                                     7- If you can find the dill pickles in the bags they make a perfect snack on the go or place a few in a zip lock bag or any smaller container 

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