zero carb food list

Zero Carb Fruits and Veggies

Many vegetables have no carbs or almost no carbs, including cucumbers, radishes, lettuce, spinach and celery. As a general rule, most leafy or green vegetables will have zero or very few carbs

Low-sugar fruits can be consumed in moderation. These include avocado and a few berries.

Almost Zero Carb Fruits & Veggies:

Serving size: 1/2 cup

• Spinach .2
• Parsley .4
• Avocado .5
• Radish .5
• Lettuce .25
• Bok Choy .7
• Celery .8

Serving size: 1/4 cup

• Mushrooms .5
• Garlic (1/2 clove) .5
• Pokeberry Shoots .5
• Cabbage .5
• Asparagus (3 pieces) .6
• Coconut .5
• Yellow Squash .7
• Raspberries .7
• Cauliflower .7
• Broccoli .8
• Cucumber .9

Zero Carb Dairy

Most cheese is zero carb, or almost zero carb. According to USDA food lists, Camembert, cheddar, Munster and parmesan cheeses have zero carbs.

Heavy cream and whipped cream are excellent options, each having only trace amounts of carbs. Be sure to check the labels. To sweeten, add a sprinkle of Splenda.

Eggs are often listed as zero carb, but many have small amounts. Count .5 net carbs per egg to be on the safe side.

Zero Carb Oils and Fats

Avocado oil, olive oil, peanut oil and coconut oil have zero carbs and are the healthiest options.

Butter has no carbs and may be used for cooking as well.

Zero Carb Herbs and Spices

Zero carb herbs such as turmeric, oregano, sage, dill and thyme add incredible flavor.

Everyday Zero Carb Seasonings:

• Salt
• Pepper
• Vinegar
• Ground Cinnamon
• Most Hot Sauces
• Pre-mixed Seasonings (check each label)
• Yellow Mustard
• Dill weed
• Chives