Supplements are important

Vitamins and minerals are crucial to long-term weight loss success and the feeling of well-being so typical of low carb living. Certain vitamins and minerals are very important, particularly at the beginning of a low carb diet. Refer to your particular plan and consult your doctor for specific recommendations, since some supplements interact with certain medications.

Generally, a multivitamin that includes potassium, calcium and magnesium is ideal; they work together to prevent muscle aches/cramps and pulse or blood pressure irregularities that often occur at the beginning of a low carb regimen. Women of childbearing age should also look for a multivitamin that includes 400 micrograms of folic acid.