Dont cheat it is not worth it

It was six months for me on this woe and i decided i wanted a treat so i had some subway for siner a few chips and a bite of a brownie. the subway was amazing and i thought i was in heaven then i ate the chips which were too salty and then the brownie which was way too sweet then i went and relaxed and was watching some net flix then a little time went by and i was sicker than a dog . my belly felt like an alien was trying to get out of it through my belly button and i felt dizzy. I ended up laying down for the night and when i woke up my face was beat red and stayed that way a couple days :(  point of this story ?? DON'T CHEAT  it is so not worth it