Monday, July 6, 2015

31 day Meal Plan

1st
Breakfast: Blueberry Muffins
Lunch:  Italian Wrap
Snack:  veggies and dip, cheese stick
Dinner:  Chicken caesar salad and parmesan chips
2nd
Breakfast:  Omelettes:  Spinach, meat and cheese
Lunch:  Chicken BLT salad with cheese chips
Snack: raisins, yogurt
Dinner:  Cheesy Italian zoodle skillet
3rd
Breakfast: Hard boiled eggs and sausage balls
Lunch:  free meal
Snack:  jello
Dinner: Fathead pizza and wings
4th
Breakfast:  Ham, egg and cheese sandwich
Lunch:  Leftover pizza and wings
Snack:  apples and pb
Dinner:  Grilled chicken kabobs, cauliflower mash and creamed spinach
5th
Breakfast:  Blueberry muffin
Lunch:  turkey and cheese roll ups, veggies and dip
Snack:  jello
Dinner:  Chicken and broccoli alfredo skillet
6th
Breakfast:  Ham, egg and cheese sandwich
Lunch:  meatballs, cauli mash, fruit  
Snack:  yogurt
Dinner:  Kielbasa and peppers bake, roasted radishes, salad
7th
Breakfast:  Smoothie or muffin
Lunch:  Kielbasa, cheese cubes, veggies and dip
Snack:  celery, pb, raisins
Dinner:  Leftovers/free meal
8th
Breakfast:  Ham, egg, and cheese sandwich
Lunch:  turkey roll ups, fruit, veggies and dip
Snack:  yogurt
Dinner:  Buffalo ranch chicken zoodle skillet
9th
Breakfast:  Crepes with berries
Lunch:  Leftover zoodle skillet
Snack:  cheese chips and raisins
Dinner:  Hibachi chicken and shrimp, cauliflower fried rice, sauteed veggies
10th
Breakfast:  Quiche
Lunch:  Leftover hibachi
Snack:  sf popsicles or ice cream
Dinner:Chicken parmesan, roasted garlic green beans, salad
11th
Breakfast:  Leftover quiche
Lunch:  Italian chopped salad or wrap
Snack:  jello
Dinner:  Taco Salads or cheese shell tacos
12th
Breakfast:  Hard boiled eggs, sausage balls, fruit
Lunch:  Leftover tacos
Snack:  apples and pb
Dinner:  Bacon wrapped hot dogs, mockaroni and cheese, zucchini fries
13th
Breakfast:  Peanut butter bread
Lunch:  leftovers  
Snack:  yogurt
Dinner:  free meal
14th
Breakfast: hard boiled eggs, sausage balls, fruit
Lunch:  Quesadilla with spinach, cheese and chicken
Snack:  celery, pb and raisins
Dinner:  Antipasto plate- meats, cheese, olives, veggies and dip
15th
Breakfast: PB Bread
Lunch:  antipasto plate
Snack:  yogurt
Dinner:  Grilled salmon, cauliflower ‘rice’, veggies
16th
Breakfast:  eggs benedict
Lunch: salmon salad on cheese chips  or quesadilla
Snack:  veggies and dip
Dinner:  burgers, bacon wrapped onion rings, cole slaw
17th
Breakfast:  cheesy eggs and bacon
Lunch:  chicken tenders, cole slaw, veggies and dip
Snack: apples, pb
Dinner:  Bacon cheeseburger spaghetti squash casserole
18th
Breakfast:  fruit tart
Lunch:  leftover casserole
Snack:  yogurt, veggie chips
Dinner:  chicken picatta over zoodles
19th
Breakfast:  Hard boiled eggs and bacon
Lunch:  mini pizza
Snack:  pb and apples
Dinner:  Greek chicken salad or wrap
20th
Breakfast:  fruit tart
Lunch:  meatballs, veggies and dip
Snack:  jello
Dinner:  parmesan crusted pork chops, broccoli and cheese casserole, mock potato salad
21st
Breakfast:  hard boiled eggs and bacon
Lunch:  leftovers
Snack:  berries and cream
Dinner: free meal
22nd
Breakfast:  smoothie or bpc
Lunch:  italian wrap or chopped salad
Snack:  veggies and dip
Dinner:  rotisserie chicken, stuffed mushrooms, green beans (or salad)
23rd
Breakfast:  ham, egg, and cheese casserole
Lunch:  quesadilla with leftover chicken
Snack:  raisins, celery and pb
Dinner:  Pulled pork, cheesy zoodle bake, broccoli salad
24th
Breakfast:  ham, egg and cheese casserole
Lunch:  meatballs, cheesy zoodle bake and broccoli salad
Snack: jello
Dinner:  pork tacos in cheese shells with fixings
25th
Breakfast:  cinnamon roll muffins
Lunch:  free meal
Snack:  yogurt
Dinner:  chicken tenders, zucchini tots, slaw or salad
26th
Breakfast:  egg cups
Lunch:  chicken tender salad or wrap
Snack:  cheese chips, apples
Dinner:  meatloaf, loaded cauliflower, okra fritters
27th
Breakfast:  cinnamon roll muffins
Lunch:  leftovers
Snack:  veggies and dip, cheese stick
Dinner:  stir fry
28th
Breakfast:  egg cups
Lunch: stir fry
Snack: apples and pb
Dinner:  turkey burgers, mock potato skins, 7 layer salad
29th
Breakfast:  cinnamon roll muffins
Lunch:  leftover burgers
Snack:  jello
Dinner:  crack slaw
30th
Breakfast:  omelettes
Lunch: leftover crack slaw
Snack:  berries and cream
Dinner: zasagna with garlic oopsies
31st
Breakfast:  cc pancakes, sugar free syrup, bacon
Lunch: leftover zasagna
Snack:  yogurt and cheese chips
Dinner:  chicken pot pie casserole

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