Saturday, August 8, 2015

Here's a list I found of hidden carbs in spices

These measurements are for spices in TABLESPOONS
  • all spice (ground) for one tbsp = 3.0 net carbs
  • black pepper for one tbsp = 2.4 net carbs
  • caraway seed for one tbsp = 0.8 net carbs
  • cardamom ground for one tbsp = 2.4 net carbs
  • cayenne pepper for one tbsp = 1.6 net carbs
  • cinnamon for one tbsp = 1.7 net carbs
  • cloves for one tbsp = 1.7 net carbs
  • corriander leaf seed for one tbsp = 0.6 net carbs
  • cumin (ground) for one tbsp = 2.1 net carbs
  • curry powder for one tbsp = 1.6 net carbs
  • dried basil for one tbsp = 0.9 net carbs
  • dried parsley for one tbsp = 0.3 net carbs
  • dried spearment for one tbsp = 0.3 net carbs
  • fennel seed for one tbsp = 0.7 net carbs
  • fresh pepperment for 2 tbsp = 0.2 net carbs
  • garlic (ground) for one tbsp = 5.3 net carbs
  • ginger ground for one tbsp = 3.1 net carbs
  • imitation vanilla extract for one tbsp = 0.3 net carbs
  • mace ground for one tbsp = 1.6 net carbs
  • nutmeg for one tbsp = 2.0 net carbs
  • onion powder for one tbsp = 5.2 net carbs
  • oregano (ground) for one tbsp = 0.4 net carbs
  • paprika for one tbsp = 1.2 net carbs
  • poppyseeds for one tbsp = 1.2 net carbs
  • poultry seasoning for one tbsp = 2.0 net carb
  • pumpkin pie spice for one tbsp = 3.1 net carbs
  • sage (ground) for one tbsp = 0.4 net carbs
  • tarragon (ground) for one tbsp = 2.0 net carbs
  • thyme (ground) for one tbsp = 1.1 net carbs
  • vanilla extract for one tbsp = 1.6 net carbs
  • white pepper for one tbsp = 3.0 net carbs

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