breaking a plateu and my weight

For the past few weeks i have not updated any change in weight cause there was none :(  but the good news is there was no gain either.  I know i lost inches but i felt like there should be some weight loss soon. after reading lots of ways to change this i decided to add more carbs in for the day and i ate 40 instead of 20. I added some refried beans to my low carb dish cause i have been craving them bad and now im glad i did cause i weighed myself today and dropped 2 pounds :) when you go through this you have to play around a bit to figure out what your body needs. some people need more fat and some more carbs  but during this process never give up